Quite a short update this week, not much to say really…
How has Slimming world week 6 gone?
This past week has been a bit of a mixed bag really. Not very good food wise which I’m putting down to a stressful week and Mike was away for a couple of days. In fact the more I think about it the more I realise quite how off plan I have been; 2 takeaways, chocolate, ice cream and bread! Basically all the worst things!
I did manage to drink more water this week though, I think the heatwave didn’t really leave me much choice but to drink more water! And surprise surprise my headaches have definitely not been as bad this week!
On a more positive note, I did do lots of walking this week and managed to get over 10,000 steps on my Fitbit at least 3 days this past week. I was really pleased with this and hoped that perhaps this increased activity would counteract some of food naughtiness..
The Weigh in…
I gained 1lb this week. ☹️. Upsetting but not surprising, and at least I know what I did wrong.
Plan for next week
My plan mainly for this coming week is to stay on plan, no takeaways and no ice cream! And to continue with drinking more water!
Even though I know what I need to do , simple enough but there is quite a lot going on this week. It’s bank holiday weekend so we are going on 2 family days out and there’s a family BBQ. Plus we also have our good friends wedding on Friday!
Think I will have to be extra good on the days we don’t have plans to Counterbalance. Because of all these exciting things I am going to be realistic and just aim to stay the same this week.